Diabetes is a condition closely linked with obesity and being overweight. Even though individuals with diabetes face challenges when trying to shed pounds, there are some with a low Body Mass Index (BMI) who may desire to gain weight. The market offers various options for weight gainers or protein supplements designed for diabetics, but there are many considerations to take into account before choosing sugar-free weight gainers. But before delving into that, it’s important to understand how diabetes affects one’s weight. Let’s explore this.
Diabetes and Its Impact on Weight
There is a misconception that individuals with type-2 diabetes, or diabetes in general, typically have a high BMI. However, that is not the case. Some individuals experience difficulties in gaining weight. In fact, as per a study, unexplained weight loss is among the symptoms of diabetes.
Weight-related issues in individuals with diabetes revolve around a hormone produced by the pancreas known as insulin. Diabetes patients cannot produce or effectively use insulin to transport excess sugar from the bloodstream into cells for energy production. This situation can lead the body to occasionally utilize fat stores to provide energy to cells. If blood sugar levels are constantly fluctuating, it can result in the continuous depletion of fat stores, leading to weight loss.
Weight Gain Supplements & Diabetes
Individuals with diabetes can consume sugar-free weight gainers or protein supplements, but it’s imperative to consult with a healthcare professional or a licensed dietitian. However, even before considering a supplement purchase, it’s important to check the following aspects:
Carbohydrate Content
Many sugar-free mass gainers contain a high carbohydrate content, which can be potentially life-threatening for those with diabetes. A significant carbohydrate intake can lead to elevated blood sugar levels. Therefore, it is advisable to examine the carbohydrate content in mass gainers or adjust the serving size.
Sugar-Free
Merely labeling a product as “sugar-free” does not guarantee it is safe for individuals with diabetes. Several artificial sweeteners, such as aspartame, are often incorporated into sugar-free weight gainers, which may have long-term adverse effects. Artificial sweeteners can not only cause spikes in sugar levels but also contribute to other health issues. It is advisable to inspect the presence of artificial sweeteners or opt for weight gainers sweetened with natural alternatives like stevia or monk fruit.
Digestion Issues
Consistent consumption of mass gainers by individuals with diabetes can lead to digestion issues such as bloating and cramping. This occurs because the body struggles to convert sugar into energy for cells and is not accustomed to processing a high-calorie intake. This can interfere with the absorption of nutrients in the small intestine.
Liver Damage
It is well-established that most weight gainers are rich in protein, aiding in muscle mass development. However, excessive consumption of sugar-free weight gainers by a diabetes patient can potentially elevate protein levels in the body, making it challenging for the liver to process.
What’s the Best Way to Gain Weight for Diabetics
Sugar-free weight gainers can pose dangers if not used with extreme caution. It is advisable to adopt a healthier and more natural approach to gaining weight. Incorporating nutritious carbohydrates such as whole grains, vegetables, nuts, berries, legumes, and seeds is recommended. Additionally, individuals require adequate dietary protein to enhance and preserve muscle mass. Excellent protein sources include chicken, fish, beans, eggs, and soy. Consultation with a healthcare professional is essential to determine the appropriate serving size.
Another effective method for individuals with diabetes to gain weight is by integrating resistance training with weights. This approach can aid in the development of lean muscle and increase appetite.
The Bottom Line
Sugar-free weight gainers for individuals with diabetes present more risks than rewards. While suitable options for diabetics are available, they can pose potential problems in the long term. For those with diabetes, achieving weight gain can be challenging. Consider the natural approach to gaining weight, and if you decide to explore supplements, it is strongly recommended to consult with your healthcare provider. They can guide you in achieving your goals safely and offer advice on whether sugar-free weight gainers are a suitable choice.