High-Fat, Keto Diets causing Weight Gain?
A diet like keto, which relies on high-fat and low-carb consumption, can have the opposite effect and result in weight gain. The keto diet’s fundamental …
Weight Management and Mental Health – The Role of Anxiety Medications
Anxiety medications have become a common tool in the battle against mental health issues. However, how they impact body weight has stirred confusion and concern. …
Decoding Weight Gain Smoothies
Do you want to Gain Weight? Gaining weight can be just as challenging as losing it, especially when aiming to build muscle. Excessive strenuous exercise …
Effective Supplements for Menopause Weight Loss
As menopause approaches, many women struggle with unwanted weight gain and that impacts their overall well-being. Shedding those extra pounds becomes a common concern during …
Extreme Dieting is a Weight Gain Trap
Dieting is a massive global industry. Nearly every year, individuals embark on diets to shed pounds. Occasionally, people go to great lengths to attain slimness, …
The Truth About Metabolism and Weight Gain
Metabolism plays a vital role in our body’s well-being. Everything from breathing to digesting food is possible due to metabolism, so it becomes crucial to …
The Shocking Nexus: Protein Diet, Weight Gain, and Depression
The relationship between a protein-rich diet, weight gain, and depression is complex and multifaceted, attracting significant attention in the field of nutrition and mental health. …
No, Fat is not just Weight Gain; it’s Fuel
In a diet aimed at fueling exercise, Fat plays a crucial role. It contains nine calories per gram of dietary fat, making it our largest …
Hidden Dangers of Protein Bars for Weight Gain
Protein bars have become a popular “healthy” food choice in recent years – especially for those wanting to gain weight. These bars are also marketed …
Gaining Weight Safely
There are numerous reasons why someone would want to gain weight at a rate faster than what their body allowed naturally. It may be related …