As menopause approaches, many women struggle with unwanted weight gain and that impacts their overall well-being. Shedding those extra pounds becomes a common concern during this significant life transition. While diet and exercise play a vital role, there’s more that can be done: supplements.
Women’s health has gained prominence due to the ongoing advancements in medical science and changing societal perspectives. Women experience significant physical changes throughout their lives. Just as they face challenges during the onset of puberty, the closure of their reproductive cycle is equally demanding. This phase brings enduring changes to their physical appearance and overall well-being as they age.
Thanks to increased research, exposure, and access to knowledge and products, there is now more hope for managing these difficulties. So, if you are grappling with the complexities of menopausal symptoms, particularly weight gain issues, continue reading to learn about the supplement options available to navigate through the menopausal phase.
What is Menopause?
Menopause is a natural phase in a woman’s life when she ceases to have her menstrual periods. This transition typically occurs between the ages of 40 and 50. It begins with Perimenopause, a transitional phase marked by variations in the regularity, flow, and interval of menstruation. Perimenopause can last for up to four years or even longer, and its duration varies from person to person.
When a woman experiences no periods for a continuous 12-month period, she reaches menopause. This phase is accompanied by several discomforting symptoms that can affect a woman’s health in the years that follow.
How Does Menopause Affect Women’s Bodies?
With hormones like estrogen and progesterone fluctuating frequently, women undergo significant changes in their physical appearance and emotional well-being. Weight gain issues are a major concern alongside typical menopausal symptoms like hot flashes, vaginal dryness, and reduced bone density.
Is there Hope for Weight Loss Amidst Menopause?
Fortunately, there is hope in the form of supplements that may help address weight-related challenges while dealing with other menopause-related issues. Let’s explore these options.
Available Supplement Options
The market offers various alternatives to replenish the naturally declining hormones. When it comes to managing weight loss during menopause, experts recommend prioritizing natural ingredients. Some of them are already part of our regular diet. Here are some top choices:
- Ginger: This common kitchen ingredient is excellent for boosting digestion and naturally addressing bloating issues.
- Probiotics and Prebiotics for a Healthy Gut: Beneficial bacteria inhabit our digestive system, maintaining intestinal health and promoting proper digestion. Menopause can disrupt the digestive process due to hormonal imbalances, leading to unintended weight gain. Doctors and experts recommend consuming Probiotics and Prebiotics, which are primarily found in fermented foods such as plain Greek yogurt, kefir, sauerkraut, and unpasteurized pickles. Prebiotic sources include green leafy vegetables and fiber-rich foods like bananas, berries, leeks, oats, onions, and garlic.
- Vitamin B: Vitamins play a crucial role in managing menopause-related weight gain. Vitamin B boosts energy levels, helping you stay active and potentially aiding in weight loss. Natural sources of B vitamins include green leafy vegetables, dairy products, legumes, and vegan options. Animal-based sources include liver, eggs, chicken, and salmon.
- Omega-3 Fatty Acids: While not scientifically proven, some believe that Omega-3-rich foods and supplements can reduce hunger during menopause. Top natural sources of Omega-3 fatty acids include oysters, oily fish, eggs, spinach, soybeans, flaxseeds, walnuts, and chia seeds.
Some pharmaceutical supplements designed to reduce appetite have shown clinical success in managing weight gain during menopause. Additionally, certain supplements aim to regulate metabolism, which can help with weight loss and overall symptom management during this phase.
Effectiveness of Supplements and Success Range
It’s essential to be aware that there is no definitive scientific evidence guaranteeing weight loss results from supplement support during menopause. Furthermore, the varying quantities of essential ingredients in pharmaceutical supplements raise questions about their success rates.
Conclusion
Numerous supplements from different brands are readily available to aid in weight loss during menopause. However, it is highly recommended to prioritize a natural dietary approach during this challenging period. Consulting with a medical practitioner is of utmost importance to explore any additional supplements that may assist you in achieving your best form.