High-Fat, Keto Diets causing Weight Gain?
A diet like keto, which relies on high-fat and low-carb consumption, can have the opposite effect and result in weight gain. The keto diet’s fundamental …
Category: Dieting
Extreme Dieting is a Weight Gain Trap
Dieting is a massive global industry. Nearly every year, individuals embark on diets to shed pounds. Occasionally, people go to great lengths to attain slimness, …