We live in a world where a sedentary lifestyle has become common among a vast population. Many of us face weight gain issues, whether over a long period or in a short span. Unexpected weight increase isn’t always a cause for concern, but you need to know about the possible reasons so that you can be sure it’s not a serious situation.
When we see sudden weight gain up to a few kilograms, most of it seems to be in the stomach and thigh areas. Let’s discuss the causes behind this type of weight increase.
Reasons behind Sudden Weight Gain in Stomach and Thighs
There are two types of weight gain, and the most common type is where we keep gaining a small amount of weight for years. Eventually, this leads to a complete change in our physique if we don’t exercise and diet to keep the weight under control.
The other type is rapid weight gain in just a few weeks. In this case, the underlying medical issues that are causing the weight gain need to be treated.
Here are some of the most common reasons for sudden weight increase:
Fluid Retention
Fluid retention is the most common cause of unexplained rapid weight gain, and it mostly occurs in people with heart issues and liver problems. You should always report any sudden weight gain and fluid retention to your doctor if you suffer from these conditions. Edema can also form if you take too much salt with your food, and it can give the appearance of swelling in your thighs, hands, feet, or abdomen.
Medications
Weight gain can be a potential side effect of over-the-counter or prescription medicines. It is a common side effect of psychiatric drugs, particularly those used to treat major depression. They alter brain functions, and while they aim to lower the symptoms of depression, the side effect can be sudden weight increase. Medications used to treat high blood pressure can also lead to weight gain. Taking insulin is another contributing factor because it occasionally results in weight gain.
Alcohol
Alcohol consumption can harm your health in many ways, especially if you drink too much. Excessive alcohol consumption can result in inflammation, liver disease, weight gain, and other health issues. If you see sudden weight gain, doctors advise either abstaining from alcohol altogether or limiting consumption to a minimum. A higher body mass index and increased visceral fat deposits are also linked to excessive alcohol use. Also, alcohol has a lot of calories, and many alcoholic beverages commonly include a lot of sugar.
Sleep Deprivation
Insufficient sleep is related to sudden weight increase, especially if you don’t get enough sleep for weeks. Lack of sleep can result in weight gain for a variety of reasons, such as changes in hormones, inflammation, and reduced physical activity due to fatigue from sleeplessness. Having said that – sleep deprivation can cause significantly more serious health issues.
Kidney Problems
Kidney problems can cause sudden swelling in the legs, ankles, or all over the body. Our kidneys filter toxins and waste materials, and if they can’t work properly, it can cause the body to retain fluid, which leads to weight gain.
Menopause
During menopause, a woman’s body undergoes many hormonal changes. When menopause begins, abnormal levels of estrogen signal the body to start storing fat on the stomach and thighs, but this fat is not detrimental to health. Although each woman is affected by menopause uniquely, estrogen therapy may reduce your chance of storing belly fat and related health problems.
Stress
Stress may result in weight gain and bloating because excessive stress can negatively affect your digestive system in a number of ways. Gastrointestinal symptoms, including bloating and diarrhea, might occur when you’re under stress. Some people under stress may also overeat to feel better. Research shows that roughly 50% of individuals increase their food intake under stress. Additionally, stress may cause people to engage in less physical activity, which might result in weight gain.
Premenstrual Syndrome (PMS)
PMS occurs in the days leading up to a woman’s period, and these PMS symptoms can be both physical and emotional. They result from changes in hormone levels that occur throughout the menstrual cycle. Bloating and weight gain are two of the common physical symptoms of PMS because water retention is brought on by hormonal imbalances. Other PMS symptoms, such as sudden cravings, could lead to overeating.
Small Intestinal Bacterial Overgrowth
The gut depends on beneficial bacteria to work properly, but your digestive system also harbors harmful bacteria. Small intestinal bacterial overgrowth results in increased gas in your GI tract as well as causing bloating, abdominal pain, and diarrhea. When there is an imbalance in the good and bad bacteria in the gut, it can cause sudden weight gain.
Hypothyroidism
When the thyroid gland doesn’t produce enough thyroid, the symptom is called hypothyroidism. Your body can stop functioning in a healthy way if there isn’t enough thyroid. Lack of thyroid can affect metabolism, and as a result, gaining weight is one of the most common side effects of hypothyroidism. Additionally, your digestive system may be affected, reducing the effectiveness of your intestines. The risk of small intestine bacterial overgrowth can rise as a result of this decreased intestinal function.
Conclusion
Myth: Sudden Weight Gain Always Indicates a Health Problem
Fact: Sudden weight gain in the stomach and thighs isn’t always a sign of a serious medical condition. It can also result from various common factors.
Gaining weight in the stomach and thigh areas isn’t always a matter of concern. However, it can be a sign of a medical problem you need to address and be aware of. Perhaps there is a minor hormonal issue or something equally mild that is causing the sudden weight gain. The best decision is always contacting your doctor and making sure that you are not dealing with something harmful.
FAQs
What are the treatments for sudden weight gain?
Treatment options for weight gain are numerous, and the most effective course of action will depend on what led to the sudden weight increase. Your doctor will suggest alternate therapies if a medicine you’re taking is the root of the issue. Depending on the type of medical issue, the treatment will vary, as many medications for chronic health problems are frequently taken over the long term. Your doctor can recommend medication to correct your hormone levels if a hormonal imbalance is the root of the problem. If the weight gain is happening because of your lifestyle, such as consuming too much alcohol or eating salty food, a dietician can recommend a healthy eating plan.
How to naturally cure sudden weight gain in the stomach and thighs?
A wide range of issues can cause sudden weight gain, and some factors, such as genetics, are beyond your control. If the weight gain is caused by hormonal or medical issues, only a doctor can help you. However, many people notice that changing their lifestyle can benefit them immensely. Eating a healthy diet and exercising regularly are the two natural solutions that work wonderfully. Always remember to drink enough water to remain hydrated because dehydration can sometimes cause bloating and lead to weight gain.